Protein is essential for any effective arm toning program. It plays so many important roles in the female body that close attention has to be given to its management. After all, a lack of protein quality and quantity will set back your sexy arm mission by leaps and bounds.
And not all sources of protein are good for you.
Unfortunately, some sources of protein are very bad for you. So without further delay, here are 5 bad types of protein to stay away from when arm toning:
1. Non-wild salmon. Any type of salmon that is farm raised is likely to be loaded with toxins such as PCB’s. There is some solid research backing this up. So if your budget permits, stick to wild salmon with the highest fat content.
2. Deep-fried meats. Anything that is deep fried will most likely have an excess of fat. And if you don’t watch out, it’s most likely going to be bad fat. Moreover, if you inhale the fumes when deep frying food you increase your risk for lung cancer. Not good!
3. Overcooked protein. Overcooking protein to the point of crunchy blackness may taste good, but it’s very unhealthy. How so? Increased rates of colon cancer.
4. Fatty meat. Meat isn’t necessarily bad for you, it’s the fat within the meat that creates problems. In fact, grass fed meat is quite healthy because it has more omega-3 fat and less saturated fat. The only drawback is that grass fed meat can be quite expensive
5. Deli-cut meat. I used to eat tons of this stuff because it’s so convenient. Then I found out that it’s one of the most unhealthy sources of protein out there. Why? Because of the nitrates. Stay away from processed meats no matter how convenient they may be. Your body will thank you for it.
Choosing the right source of protein for getting rid of flabby arms will not only accelerate results but will also maintain your long term health. And getting sexy and lean arms should be a healthy process in both the short-term and long-term. So avoid the above sources of protein!
Author Katherine Crawford, a Harvard exercise expert and former flabby arms sufferer, instructs women on how to tone up arms. Discover how to get sexy and toned arms by visiting her blog about how to tone flabby arms now!
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