Weight loss in New Year is one of top resolutions every year. Large and tasty Christmas meals or just laid back previous year leave a sign of extra weight for many and actually losing weight shouldn\’t be the hardest struggle.
Tips bellow will be your guide in achieving those weight loss goals in New Year and will help you to remain fit and beautiful all year long giving you extra energy and improving your health.
Weight loss tips for New Year:
1. Make sure that you drink lots of fluids. Because human body consists of 70% of water help it not to dry out. By drinking 6-8 glasses of water every day you can help your body functioning properly and suppress your appetite same time.
Remember that tea, coffee and juices contain calories so add these to your daily calorie list.
2. Eat smaller meals instead of few big ones. Replace 3 large meals with 5 smaller meals and spread your daily calories between them. You will feel full all day staying away from snacking and you won\’t suffer sugar drops.
Eat balanced meals – 40% carbohydrates, 30% proteins and 30% fats.
3. Eat when you are hungry. Sometimes when you are thirsty your body makes you think you are hungry. Try drinking a glass of water when you feel hunger and wait for 15 minutes. Hunger should disappear. If it still remains then eat fruit or a cracker and you should be fine till next meal.
4. Do well balanced workout. Make sure that you include strength training because more muscle will burn more fat.
Follow this formula:
- Strength training – 45 minutes, 3 times a week
- Cardio – 30 minutes, 2 times a week or aerobics – 30 minutes, 2 times a week
5. Try to halve your meal portions. No problem to do it if you\’re cooking at home because you know the ingredients and you can control portion sizes. It can be done when you eat out also; just ask waiter that you want half portions. You may think that it\’s a waste of money but weight loss gain will be much greater and you can finish your meals with desert.
Simply start following one or few of above tips and one New Year\’s resolution is done.
Find out about weight loss products, visit Penny King\’s site on how to choose the best natural appetite suppressant.
