While just about all fitness boot camps include warm ups, workouts and an endless number of exercises, what you need may be more than that. Here\’s how you can find the best boot camp to meet your specific needs. Keep in mind that your body is unique and has a specific way of responding to exercise, so you should gently experiment with it to understand its capacity, all while constantly making an effort to enhance it, and make it get as fit and healthy as you can.
Typical exercise boot camps lasts about 30-60 minutes 3-6 times per week. They typically incorporate resistance training using weights and or your own body weight. Some exercises might include running, push-ups, lunges, squats, core exercises, and a few team or partner exercises. At the beginning and ending of regular fitness boot camps there are warming up and cooling down exercises. These essentially involve stretching exercises. You need to find workout boot camps which give you all this, and more. In order to meet your specific goal, choose a specialized boot camps such as sports specific boot camps or weight loss boot camps. Below are 5 tips you should carefully consider before zeroing in on any of the areas fitness boot camps.
TIP 1. You must find out how closely the boot camp suits you. Since workouts are done in groups find a bootcamp that puts a limit on the number of participants. No matter how good an instructor might be, stay away from boot camps that exceed a 15 to 1 ratio (participant to instructor). This ensures that you will be able to get enough of focused, individualized attention and the instructor can be sure everyone is on task and make necessary adjustments.
TIP 2. Decide if you want an encouraging or more strict and intimidating instructor. Both are sure to get you your desired results. Some exercise boot camps have instructors with military backgrounds while others have little or no military regimen but take more of an energetic and fun personal training approach. Choose the style according to your goals and your personal flexibility.
TIP 3. A highly regarded bootcamp should be instructed by a qualified fitness professional or personal trainer with appropriate certification and or a relevant college degree. A private fitness assessment as well as medical clearance should be mandatory. This time allows you the opportunity to ask the instructor any questions, and address any concerns before beginning.
TIP 4. A high-quality bootcamp trainer should answer all of your questions and by no means ask you to ignore bodily pains or injuries. Make sure to equip yourself with proper knowledge and not blindly follow your trainer. Most people are looking for a milder version of the traditional military style boot camp, which is encouraging and never pushes you to pull your body beyond its limit.
TIP 5. Any sound fitness camp should provide some sort of trial period. Use this time to learn as much as you can from the instructor and existing members and discuss their results. Make sure you have plenty of time before or after your trial sessions to talk to others. If you don\’t feel comfortable doing this, pay close attention and listen carefully during the class to get a feel for things and quickly determine if the particular boot camp will be a good fit for you.
The Author is a Kansas City Fitness Expert and Personal Trainer. Brandon Carrier and Brittany Katz are the owners of a 21 Day Rapid Fat Loss Kansas City Boot Camp called Boot Camp 21 located in Overland Park/Kansas City area. To find out all about what their Kansas City Boot Camp can do for you, stop by their web site at www.BootCamp21.com.
categories: personal training,health and fitness,exercise,weight loss,fat loss,nutrition,recreation and leisure,sports,family
Similar Posts Other People Have Read:
