Losing arm fat can be tough. And if you have night eating syndrome (NES) it will be that much tougher. What is night eating syndrome? It’s when you have an excess of food late at night without restraint. Unfortunately, this leads to massive gains of arm fat.
Nowadays, there are many women suffering from this issue because of hectic schedules. You probably have a very hard time preparing a big and balanced breakfast every morning.
And if you skip breakfast, you’re more likely to compensate for the lack of calories at night time. Not good!
And here are 5 more negatives of NES and arm fat:
1. Excessive lean tissue loss. Right after you wake up cortisol is peaking. This hormone cannibalizes your muscle for energy. What’s the best way to prevent this? By having a big breakfast upon waking. And remember that less muscle mass translates into less calories burned around the clock.
2. Poor insulin functioning. Unfortunately, having very little food during the earlier part of the day will mess up your body’s ability to interact with insulin efficiently. What does this mean? More nutrients going to arm fat cells
3. Negative attitudes. Without breakfast, you’re more likely to have a poorer attitude during the day. Early morning nutrients do wonders for your brain and mood. Not only will you be more productive, but you’ll be happier.
4. Unnecessary arm fat gain. Your body naturally shuts down as the day progresses. And when you’re sleeping, your active tissues absorb calories at half their normal rate. So if you have a giant meal sitting in your stomach when you fall asleep, guess where it goes? To your arm fat cells!
5. Reduced physical activity. Once insulin resistance goes up, your energy levels will go down. And with less energy you’re more likely to want to stay put. Unfortunately, less movement translates into less calories and less arm fat burning.
If you’re serious about getting rid of arm fat, you have to start eating breakfast. And don’t skip lunch either. Not only will you accelerate arm toning, but you’ll also be in a much better mood during the day. So why not increase your quality of life and never skip breakfast again?
Writer Katherine Crawford, a Harvard exercise expert and recent arm fat refugee, instructs women on how to get rid of arm fat. Discover how to get sexy and toned arms by visiting her blog about how to tone arms right now!
