Both fad diets and marketing campaigns have created more flabby arm confusion than ever before. Women are utterly lost when it comes to protein intake. Maybe you are lost
I sure was confused not too long ago.
After all, separating the wheat from the chaff can be virtually impossible for the average woman because of all the marketing hype. And not knowing how to manage your consumption of protein can put a serious dent in your arm fat goal.
So here are 5 misconceptions about flabby arms and protein:
1. Powders and bars are superior to food. Whole food will always provide a superior supply of protein. Why? Because protein from whole food sources will digest slower and will be accompanied by a whole range of additional nutrients.
2. Multiple whey protein shakes reduces arm fat. Nothing could be further from the truth! The only time you should have whey protein is right after your arm workout, that’s it. Whey protein digests way too quickly to warrant further consumption.
3. Fast absorbing protein is best. Just like with carbohydrates, slower digestion is better. Any time you spike a nutrient in your bloodstream there is going to be a subsequent drop. And protein is no exception.
4. More protein is better for arm fat loss. This is true up until a certain point. What point? If your protein intake exceeds 30% of total calories a whole host of negatives begin to surface. So stick to small servings of protein in each meal and do go overboard.
5. Steroids in animal protein affect health. While there are ethical and ecological reasons to avoid steroid-enhanced meat, there have been no conclusive studies showing a direct impact on female health. Having said that, you are better off eating grass fed meat because of higher omega-3 content.
Getting rid of flabby arms doesn’t have to be hard. The key here is to ignore the marketing hype and stick to what has been proven by solid research. And knowing how to properly manage your protein intake is critical for losing arm fat.
Author Katherine Crawford, a Harvard exercise expert and recent flabby arms sufferer, teaches women how to lose arm fat. Discover how to get sexy and toned arms by exploring her blog about how to get rid of flabby arms right now!
