Eating at restaurants is part of our social fabric. And if you are trying to get in shape, this can present a serious challenge.
You see, I’m confident that the last thing you want to become when losing weight is a recluse.
Thus, without further ado, here is how to make sure Italian food doesn’t add pounds to your frame:
1. Avoid the bread: There are simply too many carbohydrates and saturated fats with the bread. To avoid any temptation, ask the waiter to not bring out the bread basket. You can save yourself a world of weight gain by not eating tones of carbohydrate-laden bread.
2. Have some veggies beforehand: The most convenient way to do this would be with a salad. And if you get an olive oil based dressing with the salad, even better. You see, olive oil will help you feel full faster. As an added bonus, the roughage in the salad will help you feel full as well.
3. Drink carbonated water: Again, this is a great way to fill your stomach up with gas which doesn’t have calories. If you want some flavor add a wedge of lemon or lime to the drink. As an added bonus, not drinking liquid calories will allow you to eat more food.
4. Have no more than one small glass of wine: Wine is ok here, you just have to be really careful with overdoing it here. If you are extremely sensitive to alcohol, limit yourself to half a glass of wine. You see, too much wine not only has lots of calories, but it also decreases eating inhibitions.
5. Stay away from appetizers: Ironically, the appetizers can have just as many calories as your main dish. So stay away from picking at appetizers and stick with your main dish instead. Moreover, if you have a salad beforehand, you are less likely to even want appetizers.
It is possible to eat out regularly while still losing weight and optimizing body composition. The key here is to make sure you have some type of plan. Just showing up without any strategy will set you up for weight gain!
Author Katherine Crawford, an exercise physiologist and recent flabby arms sufferer, teaches women how to get skinny arms swiftly. Unearth how to get sexy arms by exploring her website about how to shake weight without any rebound now!
