Because of the popularity of high protein diets and the aggressive marketing of supplement companies, women are more confused than ever about protein. Are you confused because so many women are?
I sure was confused not too long ago.
It seems almost impossible to find the truth about protein amongst so much marketing material. And if you don’t know how to optimize your protein intake you could waste a lot of time trying to get rid of those flabby arms.
So here are 5 misconceptions about flabby arms and protein:
1. Powders and bars are superior to food. Whole food will always provide a superior supply of protein because protein from whole food sources will digest slower and will be accompanied by a whole range of additional nutrients.
2. Multiple whey protein shakes reduces arm fat. Nothing could be further from the truth! The only time you should have whey protein is right after your arm workout, that’s it. Whey protein digests way too quickly to warrant further consumption.
3. Lightening fast digestion is better. As is the case with sugar, you do NOT want to eat fast digesting sources of protein. If you spike protein intake you will suffer a drop in circulating amino acids, not good. Think slow and steady here.
4. The more the merrier. This is an outdated bodybuilding myth. While protein does positively affect hormones and gives you a sense of fullness, going overboard negates all the positives. Protein should not be more than 30% of your total caloric intake.
5. Steroids in animal protein affect health. While there are ethical and ecological reasons to avoid steroid-enhanced meat, there have been no conclusive studies showing a direct impact on female health. Having said that, you are better off eating grass fed meat because of higher omega-3 content.
Getting rid of flabby arms and reducing that arm fat involves a solid understanding of how protein affects the female body. Please do not buy into the supplement companies claims and please do not buy into high protein diets. The bottom line is that whole food sources of protein in moderation are best for reducing flabby arms.
Writer Katherine Crawford, a Harvard fitness physiologist and recent flabby arms sufferer, instructs women on how to reduce arm fat once and for all. Learn how to get sexy and toned arms by visiting her website about how to get rid of upper arm fat with ultra fast methods now!
