Well, you could lose weight, tone and tighten all the muscles in your body, drink water all day and still have poor looking skin.
Skin is the largest organ on the human body. And having good looking skin is a sign of youthfulness and health. Unfortunately, getting that youthful glow can elude even the healthiest of us.
So without further ado, here are some ultra effective foods for making your skin look great:
1. Tomatoes and watermelon: The key here is the intense red color which indicates high concentrations of lycopene. This substance does a wonderful job at counteracting the negative effects of sun damage because it scoops up oxidized particles. Add some tomatoes and watermelon to your next salad and you are good to go.
2. Seafood: Seafood has selenium which is a very potent anti cancer agent and also staves off the damage the sun can inflict on your skin. The fattier cuts of seafood like salmon and herring have lots of omega 3\’s which reduce inflammation and redness.
3. Monounsaturated fat: Your best source here is going to be olive oil. Now olive oil has countless benefits that will really help your skin: it doesn\’t degrade at high temperatures which makes it a great cooking oil, it\’s loaded with antioxidants and it will keep your skin soft.
4. Natural, unsalted almonds: The great thing about almonds is that in addition to healthy fat, they are loaded with vitamin E, a powerful substance that can maintain elastin which prevents wrinkles. And nothing is worse than skin that has excessive wrinkles.
5. Extremely dark berries: You see, dark berries are more likely to have collagen, a substance that keeps connective tissue nice and healthy. And healthy connective tissue will keep your muscles and skin tight, the perfect recipe for reducing wrinkles.
Now the key here is to start implementing these foods in your diet TODAY. Don\’t put off acting on this information or you will most likely forget it!
Writer Katherine Crawford, a Harvard exercise physiologist and former arm fat sufferer, instructs women on how to start losing arm fat. Discover how to get sexy and toned arms by visiting her website about how to get a skinny arm now!
