We’ve known for a while that dietary fiber is key to good digestion and regularity. But these are just two of the reasons for a high fiber diet. Health professionals know that lots of fiber in your diet has many other benefits, too.
Fiber is good for your health. Here’s five good reasons why.
1. Cancer prevention. A diet high in fiber causes some foods to pass through the colon faster thereby preventing some unhealthy substances from being absorbed. Groups of people that have a diet rich in fiber have been shown to have a lower rate of cancer.
2. Guarding against heart disease. Foods like oats, rye and beans are rich in soluble fiber and eating these lowers your cholesterol and your chances of heart disease at the same time.
3. Blood sugar stays level when you eat more fiber. Insulin levels can stabilize when you can keep sugar from getting into your bloodstream all at once. No more blood sugar spiking up and down means your body won’t store as much fat either.
4. Getting a handle on diabetes. Fiber in your diet is a great way to slow down the absorption of sugar and keeping your blood sugar levels low. Eat the whole orange instead of just a glass of juice. The added fiber will keep all that sugar from dumping into your blood at once.
5. Your appetite gets under control when you eat more fiber. Food that’s high in fiber is generally low in fat and takes longer to digest means that you’ll be getting less calories and losing weight.
Just add some fruit, vegetables or beans to every meal and you’ll soon be getting the healthy benefits of a diet high in fiber. These are five good reasons and there are many more, too.
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