There\’s massive money in abdominals, and the fitness giants know it. So, instead of leading you straight to the information, they\’ve created thousands of products designed to stop you from getting what you want, and keep on paying for the newest and most technically advanced ab machine. The problem? 99% of these abdominal contraptions are bogus. Don\’t let yourself waste your precious time and money on these false workouts, instead focus on the ab exercises that really work, and leave your money in your pocket and your fat sweating off your body. These five exercises will have you working your way towards great abs in no time at all.
The Dead lift -Known as the king of exercises, the dead lift isn\’t for wimps. As one of the three core lifts of international power lifters, the dead lift is associated with big, musclebound strongmen. Don\’t get worried though, dead lifts won\’t make you look like a giant overnight. It takes a very specific diet to get the type of physique that those guys have, and without it, dead lifts will simply work out your legs, back, and abs very effectively. A true must for any ab routine.
The Squat -While the squat is basically a leg exercise, it depends on the abdominals to keep the body straight and safe in the lift. When you are balancing weight on your shoulders, your body desires to engage your abdominals to keep itself upright. Move thru the movement and keep your abs reasonably tense, and your chest puffed out. While your legs may ache right afterwards, it will be your abs that see the true benefit in 2 months.
The Sit Up – This is a classic abdominal isolation exercise, and is incredibly effective when performed next to the two other major lifts. For most satisfactory results, do your sit ups at the end of your weights routine, and after any major cardiovascular. Isolation exercises are always best done at the end of your routine, as they stress muscles that have already been exercised in your major lifts.
The Army Press- This is another weighted exercise, and one that also exercises your chest, shoulders and arms. To engage the abdominals, you want to stand upright while performing this lift — sitting takes the strain off your abdominals and instead places it on your legs. Simply push your weights from shoulder height to above your head, all of the while using your abdominals to keep your body straight and upright.
The Leg Raise -This one requires a small amount of equipment, but nothing that your local gym can\’t provide. Another great exercise to end your routine with, the leg raise involved hanging from either a chin-up bar or a leg raise frame, and simply raising your legs to your waist, all the while keeping them perfectly straight and pointed. Save this one for the end of your routine — it\’ll exhaust your stomach and leave your abs pumped.
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