The weight loss industry is overcrowded with pharmaceutical companies trying to convince you that their advice or products are the best, which is one of the reasons why there are so many weight loss myths floating about. Here are 4 of the well known myths that a Washington, DC weight loss expert is about to unmask.
Myth #1- All calories are the same- This myth does not even make sense. If this were true, don’t you think you could get your 1500- 2000 calories eating fast food daily and never have to worry about putting on weight? For almost 50 years the authorities have known that not only is the amount of calories you consume important, but also where those calories come from.
Here are the results of a study that was carried out, if the above does not make enough sense to you. Keeping the type of calories different, the subjects were given only 1000 calories a day to encourage weight loss:
* 1000 calories- 90% fat- lost .9 pounds per day * 1000 calories- 90% protein- lost .6 pounds per day * 1000 calories- 90% carbs- gained weight though not a large amount
Myth #2- Low Carb high protein diets are dangerous- Over the years quite a few studies have set the record straight about this myth. While vitamins, minerals, fatty acids and amino acids are absolutely essential, it is not mentioned anywhere that carbohydrates i.e. sugar, are required for survival. Aboriginal tribes never suffered from high blood pressure, diabetes or heart trouble even though they survived for many years on animal products alone.
Myth #3- Juices are healthy- This is probably the biggest myth of all in that everyone has believed it! To create a glass of orange juice it takes the sugar of five oranges. There is as much sugar in a glass of OJ as there is in many sodas and yet you have been sold the myth that this is actually healthy for you. You might think that even though it is high in sugar and calories it is still good for you nutritionally, nope because most of the vitamins are lost during the extraction process.
Myth #4- Moderate Drinking can be good for you- This is another myth that has been widely circulated. A study was aimed at proving that those who drank alcohol in moderation outlive those who did not drink at all. The results that alcohol does your body some good were inaccurate.
The group of non drinkers they put together comprised of past alcoholics and people that are not well enough to drink, so the results of the study went askew. How could the life expectancy of a former abusive drinker or a person not fit enough to be drinking in the first place be longer? The red wine theory is also quite deceiving since you need not drink wine to receive the benefits to your health that grapes has to offer. Alcohol also does not do you any good in the weight loss department, because it stimulates fat storage and muscle loss. It would serve you well to keep your distance from it, if you are looking to get in shape.
You do not need the help of a Washington, DC weight loss expert to reveal the truth about these myths that have been floating around, all you need is a bit of logic. However these exposed myths are backed up by over 15 years of clinical research and a lot of testing. In order to achieve your weight loss goals, it is important for you to be able tell the difference between weight loss fact and fiction.
