The sheer number of emails I receive on how to get slim arms is insane. I firmly believe that women are more confused than ever when it comes to getting the lean and sexy arms of their dreams.
And a big chunk of blame falls on all the marketing campaigns out there that simply create oodles of confusion. It seems that literally every day there is a new potion or gadget that can get you sexy arms overnight.
My aim with this article is to clear up some of the confusion on how to get slim arms.
So without further ado here are 4 questions and answers on how to get slim arms:
1. How long will it take for me to get results? It all depends on the source of your arm flab. If it’s because of water retention you can see very rapid changes. If it’s because of a lot of excess fat, it could take months. And keep in mind that a lot of it depends on how much effort you put forth.
2. How long should I be exercising? Keep it short, very short. Your slim arms will thank you for it. The shorter and more intense the workout, the more arm flab incinerating hormones you’ll secrete. And never let your workouts last more than 90 minutes. At this point cortisol will spike furiously.
3. Everyone seems to be doing dips, are they the best exercise? Dips are simply not worth it. They put your shoulder in such an unstable position that I tell all my clients to stay away from them like the plague. Getting slim arms should not entail the risk of injury.
4. Will doing 100 repetitions per set get me faster results? Ouch. I say ouch because not only will this be very painful, but it’s unnecessary. In fact, you are better off doing higher weights with lower repetitions.
There is an excess of advice on how to get slim arms. And a lot of this advice comes from unreliable sources. So make sure you find a good source and start implementing immediately. The most successful women have the fastest speeds of implementation.
Obtain free and valuable advice on the top exercises for flabby arms immediately by going to Katherine Crawford’s M.S. website Sleeveless in 7. And figure out how to get toned and lean arms ASAP by visiting her blog about how to get rid of arm flab immediately!
categories: toned arms,arm toning,flabby arms,flabby arm,weight loss program,weight loss programs,fitness,weight loss,health,women,beauty,wellness,exercise,fat
