Finding a good nutritional strategy for losing bingo wings can be like navigating a mind field. After all, marketing has made finding the truth harder than ever.
Are you having a hard time picking the right diet?
If so, you’re not alone. I suspect that most women are utterly lost when it comes to solid nutrition for arm flab loss, I know I was.
So here are 4 reasons why you shouldn’t go on a high carb diet for arm flab loss:
1. Sugar overdose. Being around lots of carbs means being around lots of sugar in one form or another. And if you have a sugar addiction you should definitely stay away from high carb eating. After all, once you start having sugar it will be very hard to stop.
2. Can increase insulin resistance. The research has shown time and again that those with insulin resistance do far better with lower carb diets. So if you’re insulin resistant, high carb dieting is not for you.
3. Hunger swings. Lots of carbs translates into fluctuating levels of blood sugar. And once your blood sugar goes down, you’ll be very very hungry. The key here is to have massive amounts of vegetables with EVERY high carb meal. Only then will blood sugar be somewhat stabilized.
4. Very slow arm flab loss. If you want toned arms now and not later, then this diet is not for you. With high carb intakes, weight loss comes at a slow crawl.
Now high carb diets can work for some women: those with fast metabolisms and no insulin resistance. How can you tell if you’re insulin resistant? Look at your stomach and if it’s disproportionately large compared to your other body parts, then you may be insulin resistant. Insulin resistance increase visceral fat, the fat that is around the organs in your stomach.
Author Katherine Crawford M.S., a Harvard exercise expert and former flabby arms casualty, teaches women the art of losing arm fat. Unearth how to get sexy and toned arms by visiting her blog about arm plastic surgery for women right now!
categories: weight loss program,diet,fitness,weight loss,health,women,beauty,wellness,exercise,dietary supplements,nutrition,food,fat,metabolism
