Some women feel absolutely overwhelmed when researching how to get rid of arm fat. A lot of this overwhelm is a direct result of all the quack information drifting around in the media.
Once such misconception is that you can’t spot reduce. Well, the main issue here is that this term means different things for different people.
I acknowledge that you can selectively prioritize the loss of arm fat when starting a program. But you can, however, focus on other things to accelerate the toning process in your arms. Water and nutrient content, for instance, play a big role in how your arms look.
So please do not get caught up with the semantics of spot reducing. And do not get discouraged either. Follow these 4 awesome tips to get rid of the arm jiggle:
1. Focus on all the triceps muscles. The triceps has 3 major muscles, not just one. Most women fail to properly work all 3 muscles. Make sure your workout program targets the long, short and medial head of the triceps.
2. Focus on all the biceps muscles. The biceps has 2 major muscles, not just one. Most women don’t even work on their biceps muscles! Keep in mind that the biceps is the first set of arm muscles someone will see when meeting you for the first time. And first impressions count!
3. Never do the same arm workout twice. If you are a beginner or have taken a lot of time off from the gym, you have a little more wiggle room here. However, for most women this rule still applies. Do the same workout over and over again and your results will come to a screeching halt guaranteed!
4. Strive to do super-sets. This type of advanced exercise technique will put your arm toning into the highest gear possible. In a nutshell, a super-set involves doing a triceps exercise immediately after a biceps exercise without any rest. Do as many of these as you can. You’ll never reach a plateau.
Learning how to get rid of arm fat is not hard, trust me. What can be hard is sifting through all the junk out there. Just make sure you take action on this information and don’t just wait around for something to happen! Have fun!
