When it comes to arm exercises for women, it’s the small things that count. Because the smallest errors in posture and technique can add up, and over time, slow down your progress substantially.
Now most women probably aren’t even conscious of the small mistakes they’re making in the gym. After all, showing up is the biggest part of the battle. So perfecting the technique of each arm exercise probably takes second place.
Having said that, I definitely do NOT recommend going overboard here. Do your best to use proper form but don’t become paralyzed by over analysis.
Thus, here are 4 mistakes to avoid when doing arm sculpting exercises:
1. Using momentum to bring the weight up. You may not even be aware that you’re doing this. Because you probably look at yourself from the front when exercising. Yet the only way to really see if your using momentum is to look at yourself from the side. So whenever you do a curl, double check the side mirrors?
2. Elevating the shoulders when doing press downs. Press downs are great for toning up your triceps, the area where arm fat hangs from. However, letting your shoulders elevate when doing a press down is a sure fire way to take the stress off of the triceps muscle.
3. Letting the elbows move around. This is probably the most rampant error of them all. Whether you’re doing biceps curls or triceps extensions, your elbows should always stay locked in place. Once your elbows start moving around, stress is placed on your shoulders and/or back and away from your arms.
4. Not digging in with the heels. Digging into the ground with your heels when doing any type of lifting is one of the simplest yet most effective things you can do. Because digging in with your heels uses the largest muscles in your body for support.
Avoiding the above errors when doing arm exercises will make you better off than most women. Don’t worry about having perfect technique, this will make your arm workouts a nightmare. Instead, do your best to avoid the major errors and keep the flow going.
Writer Katherine Crawford, an exercise expert and recent arm fat sufferer, teaches how to get rid of flabby arms. Figure out how to get sexy and sculpted arms by exploring her blog with arm exercises for women right now!
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