Figuring out how to do flabby arm exercises correctly could give you a mental hernia. There is simply way too much information out there. And most of it is pure junk.
Even worse, if you make some common postural mistakes when doing the exercises, you could end up with some serious injuries. Luckily for you, I’ve spent a lot of time and money figuring all of this out.
So please do not fall under the paralysis by analysis spell!
So here are 4 big mistakes women make when performing flabby arm exercises:
1. Keeping their eyes closed. I know this sounds a little out there, but many fitness trainers have their clients close their eyes to increase coordination. But the million dollar question is, are you trying to increase coordination or lose arm fat as quickly as possible?
2. High-repetition work. You will not tone your arms any faster by doing 12 or more repetitions per set. You will actually slow down the toning process because higher repetitions (and lighter weights) do not work all your muscle fiber types. And you need to work all your muscle fibers types if you want the sexiest arms possible.
3. The same old workout again and again. I don’t understand how women can do the exact same workout for months on end. Do this, and your results will come to a screeching halt before you even get to notice them. To ensure fast and recurring results, never do the same workout twice.
4. Body-weight movements. Maybe ok for beginners, but not ok for those that want fast results. You see, free weights are much better because they allow you to work the arm muscles from many angles with any amount of weight.
Don’t get bogged down with all the information about flabby arm exercises. You have to take action or results will never come! Simply ignore the feeling of overwhelm and get started now, not tomorrow. With the above pointers in mind, your toned arms will be right around the corner.
