Can you picture yourself on the beach this summer with gorgeous six-pack abs? You know, that rock-hard, washboard tummy with not an ounce of belly fat, love handles or dimpled skin? We can all picture it, but do any of us know how to achieve this look?
Many people make the mistake of doing hundreds of what they believe is effective ab exercises such as crunches and sit-ups only to be disappointed when they do not achieve six pack abs. Michael Gear, author of The Truth about Six Pack Abs, will teach you how you can really achieve six-pack abs.
Just look at Michael’s body and you will realize that he must know what he is doing! His rock-hard chiseled abs are proof-positive that his methods work!
After reviewing his book, I think there are 3 steps to success with the Truth about Six Pack Abs program. First, you need to figure out your energy needs and begin to lose that belly fat by eating the proper foods and staying away from the junk. Second, you need to understand why traditional cardio may not be working and implement Michael’s cardio strategies. Third, you need to learn the abdominal workouts that Michael has designed.
Many people trying to achieve six pack abs make 5 common mistakes. One of which is the idea that you simply cannot achieve six pack abs that will show if you do not lose the belly fat that is covering them up. This is why spot-training does not work. So, one of the sure-fired ways to achieve success with the Truth About Six Pack Abs is to make sure you are eating properly.
There is a handy metabolic rate calculator included in the program. With it, you can very accurately and easily calculate the appropriate amount of daily caloric intake for your height, weight loss goals and activity level. There is a fantastic menu plan included at the end, which you will find easy, delicious and fun!
When performing cardio, many people make the mistake of running or walking for long periods. Instead, The Truth about Six-Pack Abs sheds light on proper cardio that uses high intensity interval training that will minimize your time, but maximize your efforts. Michael offers some very valuable advice and direction on how to perform cardio in this way.
Finally, you need to rethink your ab workout and learn why crunches are not going to give you six pack abs. This ab program contains some revolutionary abdominal exercises that will transform all of your core muscles into that ripped, washboard tummy. Michael does a very good job of teaching you the muscle groups that will help you understand why some abdominal exercises work better than others do.
There is also important information regarding fat burner supplements as well as exercise duration and frequency.
