Weight loss requires that you lessen your food intake and increase exercise, but it is obvious that with our rising obesity numbers that there is more to it.
I recently finished reading a fabulous book by Dr. Suzanne Gudakunst called Top Secret Fat Loss Secret. As a nutritionist, I am always on the look out for sound information in regard to weight loss. Dr. Gudakunsts book on fat loss reveals the major pitfalls of modern societys health and eating habits that have made those obesity numbers soar.
There are 3 components of Top Secret Fat Loss Secret that you should know about.
Colon cleansing is important for weight loss to occur. Though colon cleansing seems like a fad, it does have a lot of merit providing you also follow the latter advice in Dr. Gudakunst’s book to keep your colon clean and your body detoxed for good. Theres more to colon cleansing and weight loss than a simple cleansing product.
Our diets and busy lives lead to unhealthy colons. If you have an unhealthy colon, you may have 5-25 pounds of extra weight simply because your colon is lined with waste that hasnt been eliminated. This waste is toxic and the longer it stays, the more toxic your body will become.
There are many reasons for this. If food is not allowed to move through your digestive tract quickly because your colon is in poor health, than you are more likely to store food as fat. As well, nutrient absorption is poor in an unhealthy colon which leads to your body asking for more food because it still needs the nutrients. You may end up craving food even when you are not hungry.
Parasites can also inhabit unhealthy colons causing more toxic build up from their waste. The toxins eventually make it to other areas of the body causing all sorts of problems such as fatigue, irritability, decreased immunity and poor cardiovascular health. All of these situations can prevent weight loss and actually cause us to gain weight.
Top Secret Fat Loss Secret also lets you in on the foods you should and should not eat in regard to colon health and weight loss and HOW you can begin down a healthier path with those foods. Avoiding refined carbohydrates and fatty foods and replacing them with wholesome, fiber-filled carbs is imperative for weight loss.
Its important that you adapt to eating wholesome carbohydrates over time. Not only will it help you cleanse your colon and lose weight, but also youll be more likely to learn to enjoy these foods which mean youll keep eating them and avoid refined, overly processed foods that lead to poor colon health and weight gain.
The last but not least thing you should know about Top Secret Fat Loss Secrets is that it is loaded with valuable advice and tips on practical ways to lose weight and keep it off. There is a bonus section that includes her highly useful 8 simple tips on weight loss. There is even a section on exercise! Not just that you should exercise but real tips on how to incorporate exercise into your daily routine.
Thats my kind of weight loss advice! Practical, informative and useful in helping you lose weight, stay healthy and do both for life!
