Did you pay quite a bit for a hoodia supplement only to find you did not lose any weight? You are not alone. Many have been disappointed by this appetite suppressants inability to help them lose weight. Others, though, have found great success. Why does hoodia work for some and not for others?
To answer this question, you should understand how hoodia works. There are three reasons why some people do not lose weight when taking hoodia. You might want to hold onto the bottle and give it another try.
Hoodia is a cactus grown in South Africa. Years ago, it was discovered that hoodia had an ability to control appetite when an anthropologist noted native hunters chewing on the stem while out on long hunts. They were able to stave off hunger when vegetation was sparse.
Later, scientists found a compound called p57 in the hoodia plant. The brain views this compound as glucose. This works to stave off hunger because our hunger is triggered by low blood glucose levels.
When p57 resembles glucose in the body, the hunger signal is not triggered. You end up being able to go longer without food. For this reason, those who are diabetic should speak with their healthcare provider before trying hoodia to suppress their appetite.
Obviously, if you can control your hunger with p57, you will eat less and hopefully, lose weight. However, this does not always help people everyone.
For one, hunger is not everything when it comes to controlling appetite. Much of the time, eating is an emotional affair. You might eat when you are anxious, sad or angry. Food may have been a part of a reward system when you were a child. Did you ever go out for ice cream when you had a good report card or were you given a piece of candy to take away the blues? If you use food as instant gratification to temporarily take away negative emotions, hoodia probably will not help.
Do you skip meals and then overeat when you finally do sit down to have a meal? Not only are you lowering your metabolism by doing this, but you run the risk of extreme hunger that hoodia cannot overcome. Lowering your metabolism also contributes to weight gain. It ends up being a “wash” where yes, you lowered your caloric intake, but you did not burn the fuel efficiently, so you either remained at the same weight or possibly gained weight.
Probably the biggest reason hoodia does not help some people is the “magic bullet” idea. You need to exercise and eat properly to lose weight. Exercise is very important for lasting weight loss. When you build lean body mass, you also burn more calories doing normal activities. Hoodia will not help you lose weight if you continue to stay “motionless.”
So, are you going to ditch the bottle of hoodia? Not so fast. If you can get a grip on your emotional eating, eat properly and exercise, hoodia might boost your efforts. After all, hoodia has helped many lose weight and it just might be the key to keeping you on the weight loss path.
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categories: hoodia,hoodia gordonii,weight loss,dieting,natural remedy for weight loss,health,natural appetite suppressant,health and fitness,health
