Internet marketers love making money with your desperation for getting rid of flabby arms. One bogus site even goes as far to claim that microbes living in your large intestine are to blame for excess arm fat.
If you search for the term flabby arms, you\’ll find even more outrageous sites trying to suck money out of your purse.
If you fall for this misinformation, your purse will get smaller and your arms will get bigger.
The bright side is that losing arm flab doesn\’t have to be that hard. In fact, I have spent a large portion of my life figuring out what works and what doesn\’t work. Here are 3 common misconceptions you HAVE to be aware of:
1. Genetics. While they do influence (to a limited degree) how your arms look, they do NOT dictate how toned your arms can get. A solid combination of specific exercises and nutritional trickery will cause your arms to change at the structural level, regardless of genetics. In other words, you can force your arms to build tight and compact muscle cells, and burn large and jiggly fat cells.
2. Low-fat intake. Low-fat intakes can reduce your arm-fat-melting hormones by up to 30%, the last thing you need. Even worse, low-fat intakes speed up digestion which in turn increases fat deposits on your arms. Thus, increasing fat in your diet, decreases fat on your arms.
3. Cardio. Doing cardio till the sun comes up will flood your body with cortisol. Cortisol is a hormone that eats your muscle which in turn decreases the amount of calories you burn even while you sleep. Conclusion: excessive cardio makes your arms look worse, not better.
Have these all too-common misconceptions been floating around your head?
Alright, now you have 3 misconceptions to avoid on your journey towards flabby arms freedom. Just because other women are doing the above, doesn\’t mean you should blindly follow. Get rid of arm flab the smart way, not the hard way!
And remember that it\’s absolutely critical for you to take action on this information as soon as possible. If you don\’t, you will forget about this article.
Author Katherine Crawford M.S., a Harvard fitness expert and recent flabby arms casualty, teaches women how to get rid of arm fat. Unearth how to get sexy and toned arms by visiting her blog about tricep arm exercises for women right now!
