Sample dieting plans :
A sample diet plan of 1300 calories can be accomplished by consuming roughly a cup of fruits, one and a half cup of vegetables, 4 ounces of grains, three ounces of beef and beans, two cups of milk, around 4 teaspoons of oil and another 171 calories of your discretion. This diet is USDA required and this kind of a diet will ensure that you get the necessary quantity of nutriments and essential fats even if the calorie consumption is low.
Sample Meal one :
Breakfast :
You can have a cup of cereal, a cup of skimmed meal and one little banana for your breakfast.
Morning break :
For a morning break, you can enjoy a cup of skimmed milk blended with cup of frozen strawberries.
Lunch :
First constituents for lunch will be sandwich and fresh fruits. You can have 2 slices of wheat bread, three ounces of lean beef with a thin spread of mustard, a slice of fat-free mozzarella cheese and one plum.
Afternoon snack :
For an afternoon snack, you can enjoy any delicacy of your preference but ensure that the calorie count is around 100 calories. Cottage cheese will be an excellent option for a mid afternoon snack.
Sample Meal two :
Breakfast :
For breakfast, you may have 12 ounces of coffee without caffeine, bangle-plain, two large spoons of peanut butter, and one large spoon of cream.
Mid Morning snack :
A medium sized apple with peel can be consumed as a mid morning break.
Lunch :
3 oz of chicken breakfast, 12 oz of a drink of your choice ( without caffeine ), quarter a cup of croutons plain, one enormous of garden salad devoid of tomatoes and onions, and four tablespoons of thousand island reduced calorie Kraft.
Dinner :
Dinner represents about 410 calories of the whole 1300 calories. You may have 3 oz of chicken escallop or white meat, a cup of cooked pasta and corn, one tiny garden salad without tomatoes or onions and two spoons of thousand island reduced calorie Kraft.
Meal plan you are using now will be useful only to some extend. But this link would guide you more about meal plan 1300 Calorie Meal Plan. You may click here to prepare your diet 2000 Calorie Diet
