Sample diet plans :
A sample diet plan of 1300 calories can be done by consuming roughly a cup of fruits, one and a half cup of veggies, 4 ounces of grains, three ounces of beef and beans, 2 cups of milk, around 4 teaspoons of oil and another 171 calories of your restraint. This diet is USDA endorsed and this kind of a diet will ensure that you get the mandatory amount of nutrient elements and essential fats even if the calorie consumption is low.
Sample Meal 1 :
Breakfast :
You can have a cup of cereal, a cup of skimmed meal and one tiny banana for your breakfast.
Morning break :
For a morning snack, you can enjoy a cup of skimmed milk blended with cup of frozen strawberries.
Lunch :
Primary components for lunch will be sandwich and fresh fruits. You may have two slices of wheat bread, 3 ounces of lean meat with a thin spread of mustard, a slice of fat-free mozzarella cheese and one plum.
Afternoon snack :
For an afternoon break, you can enjoy any delicacy of your preference but make sure that the calorie count is around a hundred calories. Cottage cheese will be an excellent option for a mid afternoon break.
Sample Meal 2 :
Breakfast :
For breakfast, you may have twelve oz of coffee without caffeine, bangle-plain, two big spoons of peanut butter, and one large spoon of cream.
Mid Morning snack :
A medium sized apple with peel can be consumed as a mid morning snack.
Lunch :
Three ounces of chicken breakfast, twelve ounces of a libation of your choice ( without caffeine ), quarter a cup of croutons plain, one huge of garden salad lacking in tomatoes and onions, and 4 large spoons of thousand island reduced calorie Kraft.
Dinner :
Dinner comprises about 410 calories of the entire 1300 calories. You may have three oz. of chicken escallop or white beef, a cup of cooked pasta and corn, one small garden salad without tomatoes or onions and two tablespoons of thousand island reduced calorie Kraft.
Meal plan you are following at present will be useful only to some extend. But this link would help more about meal plan 1300 calorie meal plan. You may click here to decide your diet 2000 calorie diet
