Water is and always will the sign of life. It is the most important nutrient of our body. It is as important as the air we breathe. All our body functions are dependent on this liquid. This being said, the way we administer water and it’s quality has a very profound impact on our health and well being. Here are 13 unusual facts about water that will help you be more healthy:
1)All scientist agree that the best water for consumption is the one which offers a balanced mineral content. Thusly, mineral spring water, sparkling or flat, coming from an accredited source, is the best option you have.
2) Alcoholic drinks and beverages aren’t the best options for quenching your thirst, far from it. Actually, they have a diuretic effect upon your body and thus they dehydrate you.
3) Water filters should be chosen based upon the type of water you have at home. A simple chemical analysis can help you spot undesired issues so that you can buy the best filter to fit your needs. Also their maintenance is just as important, so regular filter changes are a must.
4) Using ice to cool down your drinks can be harmful if you suffer from heart problems. The sudden shock derived from the difference in temperature can have a threatening impact on your body.
5) Drinking water while eating is not recommended because we tend to use it to facilitate swallowing rather than properly chewing our food. Remember to always take your time to chew properly when you eat.
6) Never drink hot tap water. It is very corrosive and often contains harmful agents. Cold tap water that has been boiled is far better for your body.
7) About 10 liters of water are wasted daily when people brush their teeth. If you care about the planet please remember to use a cup to rinse and always close the tap when brushing.
The human body is made up of 77% liquids. But did you know that a lot of the aliments you consume are also largely made up of water? For example carrots are 90% water, even though they are pretty hard.
9) On average a human consumes 60 000 liter of water during his entire life.
10) Water shouldn’t be transformed into a mineral source. Although it does contain minerals, most of them aren’t organic and thus can’t be assimilated by your body. They can also be harmful and can cause problems such as arthritis and kidney stones.
11) Humans can only drink fresh water. Only 3% of all the Earth’s water is fresh and 3/4 of that is made up of glaciers. The rest of 97% is located in the earth’s oceans.
12) The average person uses about 270 liters of water daily. 140 liters are used on an average 15 minutes shower. The sailors on submarines can’t afford such waste. They shower for just 2 minutes and keep the water running only to rinse. They use about 6 liters.
13) Water, no matter how clean it may seem, contains impurities such as minerals for example. The only pure H2O is distilled water.
