You may be one of those people that fall for the word magic when put together with anything, like magic pills, magic drops or even magic potions that help you lose weight. As you probably already know by now, there are no magic pills or formulas when it comes to losing weight, yet people earn thousands of dollars promising magic formulas that end up being empty promises.
No one said losing weight is easy and even if you look real hard, you won’t see anything magical out there. Dieters must have discipline, commitment and motivation to stay in the right direction. Now there is something new on the calorie front when it comes to calories and losing weight and will become the real eye opening. Its one thing to count the calories you consume in everyday eating, but do you really pay notice or even consider daily caloric intake through drinks.
Everyone should think about counting calories in beverages and you will too, once you come to learn how many calories a person consumes daily in beverages. What it means weight gain by adding plenty of extra pounds in weight annually, plus inches to your waste line that becomes the true tell tale. Men’s Health Magazine, March 09 ran a short article exactly on this subject titled; were drinking more calories than ever.
Here’s what NC University reports stated in that timely editorial: 1. the average consumer drinks 450 calories a day 2. that’s a whopping 29 pounds annually in extra weight we have to deal with 3. typical fruit juices, sodas, pops and beverages are either artificially sweetened or sweetened with high fructose corn syrup, especially kids drinks that are nothing more than sweetened water
A current report on high caloric drinks is from University Harvard Medical School and they also know the tune with some new word. HMS debuts on a report on this topic. Article- Sugar and Obesity: high calorie beverages are at fault. Now its more than hundreds of calories in 24 hours that adds up to lots of extra weight over the year, with more inches for you at days ends. Now its all about wellness.
Their expose brings serious medical conditions from artificial sweeteners, along with calories from sodas, pops, juices and other beverages. Their claim is that women who drank one or more daily beverages with these high fructose sweeteners were 83% more likely to develop type 2 diabetes than women who didn’t. Not surprisingly, they were also more likely to gain weight.
In a nut shell, bottles of flavoring water on the super market shelves isn’t the best solution either since they contain high sugar amounts and hurt the wallet. Look to more flavored h2o with 0 count and look at the label of what you drink- servings number and servings of calories, both are good beginning locations. Always see ways to enhance the flavor of tap water without adding calories. That’s your best solution overall.
In closing but not the last word, with so many calories consumed daily and with your good health on the line, keeping a watchful eye on the beverage label just may help you keep your belt in the same notch! Drink more water and look for ways to enhance the flavor of tap water without adding calories. Water is the real magic formula and as far as those magic drops; let’s just call them natural flavoring concentrates with 0 calories for now. They work and maybe you may find the magic in them in your weight loss program.
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categories: weight loss,lose weight,lose calories,diets,health,health fitness,hydration
