Sample Diet Plan :
Sample one :
The breakfast should primarily consist of cereal and bananas. Often you may have a cup of cereal, a cup of skimmed milk and a tiny size banana.
Morning snack :
The morning break can contain one cup of skimmed milk mixed with quarter of a cup of frozen strawberries.
Generally the lunch is composed of sandwich and fresh fruit. Two pieces of unprocessed wheat bread, three oz of lean beef, one plum, lettuce, chopped tomatoes and cucumbers. You may also have chopped onions, mushrooms, olives and sprouts.
Afternoon snack :
You can enjoy any food you like however it should amount to 50 calories. Often cottage cheese worth 50 calories can be consumed as an afternoon break.
Dinner should consist of one cup of shredded lettuce, half a cup of your favorite beans, one flour tortilla shell, rice worth seventy five calories and one slice of low fat mozzarella cheese.
You may have a cup of strawberries as a bedtime break.
Herbal teas and water and nil calorie drinks should be consumed all thru the day.
Sample two :
Apple oatmeal is the best tasty and low calories breakfast you can think about. This could also provide you with the energy that you require for the entire day. Apple oatmeal is prepared using half a cup of water, three quarters a cup of skimmed milk, 0.33 cup of oatmeal, half an apple and quarter a spoon of cinnamon.
You can have a few the nuts of your choosing but make sure that they aren’t salted.
A scrambled egg toast made from a huge egg, a piece of wholeweat bread, one table spoon of skimmed milk and half an oz of fat-free shredded cheese.
Dinner should consists of 2 cups of shredded lettuce, 6 cherry tomatoes, half avocado, half a cup of sliced red pepper, one thinly slice onion, one table spoon of fat free dressing and 2 oz chopped chicken.
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