1)You should first eat all the low calorie foods from your plate first and work your way up to the ones that contain lots of calories. That way when you get to the foods rich in calories you will eat far less of them because you are already full.
2)Always drink low fat milk, especially the one that contains just 1% fat. If you drink one glass of milk per day by making this switch you will be able to lose 5 pounds in 1 year.
3)Avoid overeating and you won’t get fatter. It doesn’t matter how much you like to food found on your plate you should never ever ask for a second serving. It will only make you fatter and more depressed later.
4)Always eat at home or take your homemade food with you wherever you go. It takes a while to get used to and some people might think that you are eccentric but you will lose a lot of weight this way and they will all be jealous of you later.
5)Start each day by eating a big healthy breakfast. That way you will have all the energy you need during the day and you will eat considerably less food all day long. It is a super efficient weight loss secret.
6)Half the food you eat at lunch and dinner should be made up by fresh vegetables. Vegetables contain just a few calories and you should reduce your calorie intake during the second part of the day. If possible eat only vegetables for dinner.
7)Never clean out your plate, especially when you are eating out. A typical restaurant meal contains around 1500 calories, more than you should eat at one meal. Eat just a part of the meal and the rest take it home for later.
8)If you are trying to eat more vegetables daily you can try eating more vegetables soups. They too can be considered vegetables and they are super healthy.
9)A super healthy salad that will help you lose a lot of weight is made out of 3 cans of different types of beans and Italian dressing. All you have to do is mix the ingredients together and the salad is ready. It is super tasty and good for your figure. You can eat this salad 3 times a week if you want.
10)You should eat more sweet potatoes instead of potatoes. They are much more good for your figure.
