1)Never ever skip a meal. You have to eat 3 meals each day if you want to lose weight. Avoid making the mistake of starving yourself during the day and binging during the night. Eat 4-5 times per day smaller portions and you will lose weight faster.
2)Avoid snaking often during the day. You can eat more than 600 calories just by snacking on some pretzels. If you are stressed go jogging and if you feel hungry eat a fruit or even better a vegetable.
3)A simple dieting trick you can use is to put a sign on the kitchen door or fridge door saying “Closed after 8pm” That way you will eat less food at night.
4)After you eat a good healthy dinner go and brush your teeth. You will be far less tempted to eat something after that thinking that you have to brush your teeth again. It sends the message to the brain: “I am done with eating for today.”
5)While you are eating don’t watch tv, surf the web, read the paper or any other activity that is captivating your attention. If you dedicate your full attention to eating you will be amazed of how little food you will be eating daily.
6)When you go to parties during the weekend dance. You will burn those excess calories and you will have a better time with your friends. It is also a great way to find a lover.
7)If you skip breakfast you will feel tires soon and hunger will hit you pretty hard by lunch time making you binge on unhealthy junk food. So whatever you do never ever skip eating a healthy breakfast.
8)You don’t have to stop eating sweets altogether. You should rationalize your sweets. You can have something sweet daily when you feel the crave becomes unbearable. That way you will avoid binging and eating a mountain of sweets.
9)You have to drink 8-10 cups of water daily if you want to lose weight. Sometimes your body can mix the signals for thirst with those of hunger, making you eat when all you need is water. By avoiding dehydration you will eat fat less food.
10)You should try drinking cold raspberry tea that has no sugar in it or any other sweeteners. It will keep your mouth busy and it also has a pleasant taste.
