Whether colon issues run in your family or it is something that you are simply concerned about, you’ll find that there are plenty of reasons to look into healthy habits for your colon. Take a look at a few of the tips below that will keep you feeling great and in good shape.
1.Eat a high fiber diet You hear this one all the time, but what does it really mean? Essentially, make sure that you eat a lot of fruits, vegetables, grains, beans, peas and lentils; this increases the effectiveness of your digestion.
2. Boost your vitamin D intake. Eating foods rich in Vitamin D like milk, fortified eggs, salmon and mackerel will assist your body’s absorption of calcium and help prevent colon cancer.
3.Drink a lot of water This is another easy one that too many people fail to do. Make sure that you get at least six to ten glasses of water a day, more if you exercise. This helps your whole body process a great deal more effectively.
4.Get calcium into your diet Not only is calcium good for your bones, it’s good for your digestion as well. It can help prevent colorectal cancer and you get dark green vegetables, tofu, salmon and dairy products. Look around for products that are fortified with calcium if you are worried about your intake as well.
5.Get enough folic acid. Folic acid is an essential B vitamin and it is another substance that can bring down your risk for colorectal cancer. You can find it in peas, collard greens, strawberries, papaya, oranges, chickpeas and broccoli.
6. Decrease or minimize your consumption of red or fatty meats. Choosing lean meats like poultry and fish instead will be better for your colon.
7. Get an annual physical. Remember a stitch in time saves nine. That just means prevention or early detection is key when trying to prevent cancer. With regular visits to the doctor you become more aware of you body and how it functions. That way if you notice symptoms like unexplained weight loss or bloody stools you will be prompted to get immediate medical attention. As we age particularly over 50 colon cancer screening is a must. If your doctor orders a colonoscopy it will give him or her a more accurate depiction of your colon.
8.Find exercise that you enjoy If you exercise, you’ll find that your body is healthier and tougher in general. Routine exercise can help you stay in top shape, no matter what your goals are.
9.Colon cleansing Many doctors recommend having regular colon cleansing treatments. There are many different options that are open to you, ranging from herbal cleanses to special supplements or teas.
10. Body awareness is key. You should be the one who knows your body best. Learning how to properly take care of it is vital for prevention. So treat yourself well and return you will have good colon health.
Dorthy Weatherbush is a private trainer who has helped lots of people lose weight. One thing that she definitely recommends to all of her clients is a regular colon cleanse like EverCleanse and Dual Action Cleanse. They are both good products and work virtually the same.
