Many people do not pay much attention to the necessity of bowel movement. This is very essential as this clears your body of waste material which if allowed to accumulate, could cause many complications. Hence, bowel movement must be regularized to at least once every day and many doctors recommend this. Of course it also depends on the kind of food that is being consumed by every individual.
Though most people normally experience daily bowel movement, a significant number of people have a movement only once every three to five days. These people might be experiencing constipation. Many people occasionally deal with constipation, a condition largely related to diet.
Constipation consists of several symptoms, the most essential being a person\’s inability to maintain regular bowel movements, which may lead to pain and bloating. In cases exceeding five days without movement, the large intestine may press against the bladder, creating the urge to urinate.
One of the functions of the large intestine is to absorb water from waste before it leaves the body. If waste remains too long in this organ, then too much water will be extracted, causing the stool to dry and harden. If this condition worsens enough, it may be very difficult for the sufferer to eliminate the waste, and he or she might need immediate medical attention.
Diet is the main culprit where constipation is concerned, which usually means that the sufferer is not getting enough fiber. White bread, cheese and meat, along with other overly processed foods, do not contain sufficient amounts of fiber. Some contain none.
There are many diet programs available both on the Internet and in the market. One such program is the Atkins\’ Diet. The problem people faced by undergoing this program are it advises a high protein and low carbohydrate diet which does not contain fiber. Hence, these people were able to pass stools only once or twice a week. Fiber essentially helps in passing stools and is not absorbed by the body.
Wheat flour, Oatmeal and whole Wheat Bread are some of the items which contain lot of fibrous tissues. In general vegetables and fruits are very good for the health and easy movement of the bowels. Especially vegetables like broccoli, lettuce and celery contain a lot of fiber and they are low on calories. Most of the fruits contain fibers only in their skin. A fruit like apple should be eaten along with the skin.
Given the inextricable link between constipation and diet, and given that fiber is so important to intestinal health, always be sure to eat as many fresh fruits and vegetables as possible. If you\’re like so many other people who don\’t really care much for fruits and vegetables, try a fiber-rich cereal for breakfast. You can also get your daily requirement through eating fiber-rich bars and snacks.
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